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Rammina
Posted on • Updated on
Day 14 of 100 Days of Code & Scrum: Dealing with Anxiety and Depression
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Top comments (2)
Thank you for sharing this off-topic vent. It is great that we (collectively) safely speak about mental / psychological health (kudos to Ted Lasso!)
Have you checked out Dan Harris' book or blog/podcast on mindfulness (10% Happier). Between folks like him, Mark Epstein, and Ellen Langer, they breakdown the how-to steps to understand anxiety, prognostication, and self-awareness / care.
Thank you for the suggestions! I'll check them out.
I don't think it's against the rules to talk about depression, anxiety or mental health. I believe it's okay to talk about it sparingly, and as long as you're not asking for help here on the platform (DEV.to is not for mental health).