Tea also contains a small amount of caffeine.
Actually green tea contains a pretty fair amount of coffeine! 🍵
Depends on the flavor.
That's why I stopped drinking it in favour of rooibos, which is naturally caffeine free but can be drunk in the same way. Decaf tea is usually vile, although Yorkshire Tea do a nice Bedtime Brew which is decaffeinated.
But a moderate amount of caffeine won't harm you. It's actually good to have a moderate amount.
I still drink ordinary tea at home, and will have the odd coffee, but I generally stick to rooibos at work. I was drinking two coffees a day, as well as tea throughout the day, and I found that started to cause problems.
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