take care of yourself Avjinder, that's the most important thing.
I don't have suggestions on how to combat anxiety but I remember this thread which talks about depression and anxiety. Maybe you can find some tips in there:
Thank you for the link, it's really helpful. I am working on improving my mental health but the progress has been slow. I've chalked it up to this being my first professional job, and being handed a massive load of responsibility. I expect it to go away with time and experience, but only time will tell. One thing I've been recommended is to leave work at the workplace, and not bring it home with me. That has been helpful for me to a certain extent. Imposter syndrome is a bitch though, and cumbersome to get rid of.
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take care of yourself Avjinder, that's the most important thing.
I don't have suggestions on how to combat anxiety but I remember this thread which talks about depression and anxiety. Maybe you can find some tips in there:
Depression & Anxiety in programming
Phil Walker
Thank you for the link, it's really helpful. I am working on improving my mental health but the progress has been slow. I've chalked it up to this being my first professional job, and being handed a massive load of responsibility. I expect it to go away with time and experience, but only time will tell. One thing I've been recommended is to leave work at the workplace, and not bring it home with me. That has been helpful for me to a certain extent. Imposter syndrome is a bitch though, and cumbersome to get rid of.