💚 It's your weekly reminder to look after your mental health...
Exercise is fantastic for your mental health...
🟢 Do some basic stretches...
🟢 Or try some Yoga...
🟢 Go to the gym...
🟢 Or do some squats, lunges and press-ups at home...
🟢 Go for a swim...
🟢 Or simply take a walk...
If you're feeling extra energetic...
🟢 Play some squash 😀
What's your go-to exercise when you need to de-stress? 👀
If a chat would be useful, you can find availability here (There are still some slots for tomorrow)
Why would you want to chat with me?
I'm a mindset coach for software developers with a background in software development spanning 24 years.
I've worked as a developer, tech lead, development manager and architect.
I'm also a nice guy... if I do say so myself 😂
These chats are for anyone who wants to:
👉 Discuss their mental health
👉 Talk about mental health in software development
👉 Talk about supporting their software development team’s wellbeing
👉 Wants a friendly social interaction in their day
Mental Health Chats For Your Team
I’m offering mental health chats as a service for software development teams.
Get in touch if you’re looking for a specific and meaningful way to support your developers and leaders.
Find out more here.
Tools
Check out my Wellbeing Hub for tools such as :
🟢 Breathing Simulator
🟢 Focus Pomodoro
🟢 Thought Recursion
Sponsors
To help me keep these Mental Health Chats free and more available, I'm looking for sponsors for my newsletter and for these Mental Health Chats.
If you think your company might be interested in supporting this, please get in touch. 👍
Remember, there’s nothing more important than your own wellbeing.
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