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Discussion on: How do you deal with burn out?

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Ben Halpern

If I'm sort of burnt out but can't find the time to step away from my tasks: Music helps me deal. Sometimes it's relaxing music, sometimes it's more angsty/angry music, sometimes it's music from a past time in my life to stoke some nostalgia.

Anyway, I find the right music can help me get through stressful times and work away some of the burnout until I can fully rest.