"Do what is important and not what is urgent", this sentence is incredible, unfortunately I don't know who the author is. This may seem a little clichéd, mainly because I know that during the day things don't go as we want, often the train got off the rails and we just became another passenger of our own life, I understand you.
Is what we think important really important?
My decision was painful (I swear), but I removed all channels from youtube, most of the newsletter, greatly reduced the time of social media (almost zero). All this to get time for what I really love to do or where I want to go. Taking care of myself has become PRIORITY.
"Productivity is not about doing many things, but doing things right"