Being healthy should be the first and foremost goal of any human being. As a programmer, it is even more crucial. Keep aside all of those tasks lik...
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I started programming (professionally) in '99. What worked for me: height adjustable desk, good quality chair, vertical mouse, biking if not in HO, practicing tai chi since 2004, playing the piano, go hiking, etc.
sounds you are having a healthy living. cheers :)
Thank you for the great article. It's always good to have have a reminder. Sometimes we get so tunneled in our vision that we forget to take care of ourselves.
glad that gave you a remainder. hope you are having a healthy living as well :)
Thank you very much for your advices, I will try to integrate with the habits I am already trying to follow. I would like to make just a few suggestions from my side too:
Don't know what you think, hope it helps :)
P.S. I like your articles a lot, keep going with the amazing work!
wow. Thanks @mitchaloha for your comment. Thanks for highlighting those points as well. I love your idea of walking in nature. Happy coding! cheers
I try to cook my own healthy food and most times it is hard, mainly because I have to make time in my schedule to go for the groceries and vegetables and of course cooking. But what has been the hardest is to think what to cook every single day, and that's why I started developing a hobby app to schedule my menu for each day XD
wow that sounds interesting :)
What are katas?
Katas, in coding at least, are programming exercises to train your problem solving skills. Take a look at codewars.org if you're interested.
Thanks for this article. It's very helpful
glad that helped :)
Some supplements contain harmful substances, so they will negatively affect your health. So it is best to consult a doctor before buying muscle mass gain products. I have been practicing sports for a long time, but I could not gain muscle mass in any way because of my genetics.