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Discussion on: Living alone, how do you cope up with anxiety, depression and stress from work or from the current events?

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penandpapers profile image
PenAndPapers • Edited

Thanks so much, yeah I've been a bit hard on my self lately, not having much of break at work and worrying about deadlines. The last one sounds like fun I'll try to do that :D

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jizavala profile image
jizavala

Glad it helps you, worrying about deadlines is our default, but even the deadlines can be changed unless is a life death situation, but in this part maybe you need to talk with your manager or if you are freelancing maybe make a more relaxed planification with more days to reach your goals.

Or maybe you can use a journal it helps a lot mostly with the noise in your brain caused by trio of the dead brain :v

regards.