Just finished 90 days of following 2 x 20 minutes / day - first time been this consistent with it and I feel nothing short of great! Used the Seinfeld Strategy and 4 Disciples of Execution.
The specific type of meditation I follow is Transcendental Meditation, however, advocate for any type of stillness you can bring into your life.
Observed Benefits
- Clarity of Thought
- Much more energy during the day.
- Better at handling impulses.
- Easier to get into flow.
- More receptive to situations.
- Life becomes easier and repetitious activities no longer seem as mundane as before.
The tracker I used can be found here.
Will gladly answer any questions and help others as this technique has unequivocally changed my life.
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