Discussion on: Recipe of healthy life for programmers

Thank you very much for your advices, I will try to integrate with the habits I am already trying to follow. I would like to make just a few suggestions from my side too:

1. In addition to workout I walk for about an hour every other day
2. Walking in nature is my meditation :)
3. Very good advice! I recently discovered the Pomodoro Technique and built a small app to apply it: pomodoro-technique.io, really cool technique, I highly recommend it
4. I fast from 6pm to 9am every day and for 24 hours straight once a week. I was skeptical at first but I found it to be very beneficiary…
5. Very hard for me, I suggest preparing the amount of water needed through the day as first thing in the morning or to keep track of what you drink
6. I suggest also buying a good desk chair, it helps a lot, try not to be too stingy XD
7. I always try to read for 1h before going to bed, it helps to relax, better a “real” book but a kindle would do the job too

Don't know what you think, hope it helps :)
P.S. I like your articles a lot, keep going with the amazing work!