Here in Brazil, an average student has class in the night that may end up at 11 PM and have to work more or less 9h/day to pay the class and finaly you have to wake up at 4:30 AM to be "productive" in the day. In the best scenario you will sleep at least 4h per day. It's impossible.
Doing this routine of waking up at 4:30 AM, you have to sleep at 8:30 PM, but if you work all day and have family, then you won't sleep at 8:30 PM you gonna go enjoy the rest of the day with your family, am I wrong??
I wonder what people do for living to keep this routine.
I guess it's a feasible sleep-routine for a single person with more than average flexibility job-wise.
With family you need to match your sleep to the kids' schedule. For me that's 11-7 Sleep, 7-9 Kindergarden-Run and Commute, 9-6 Work & Commute, 6-11 family & personal-time.
We're a place where coders share, stay up-to-date and grow their careers.
We strive for transparency and don't collect excess data.