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Discussion on: Improve Your Sleep (as a Developer) 💤

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Replies for: Limit Screen Usage Before Sleep I find this the hardest part to do, but I've been doing what you recommended of "This way I read for 10-15 minut...

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Anna Buianova Author •

Yeah, taking small steps is the key. When I see "avoid screens for 3 hours before sleep", I know that this is not going to happen! At least in one day :)