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The importance of personal coaching and self-care

Mental health and self-care are important topics. Especially for developers, who have to constantly be up-to-date with new trends and perform at their best.
I've personally experienced burn-out at a time when I didn't expect it. One of the people that played a huge role in helping me was Liina Adov, a psychologist and personal coach.

In this interview, we are talking about important topics like:

  • What is personal coaching and how it can help you
  • How to take care of your self
  • How important it is to sleep?
  • Does Pomodoro technique work?
  • Importance of hobbies and much more.

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