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The importance of personal coaching and self-care

kethmars
Always learning, always in motion. Creator of developerHabits - a Youtube channel about developer lifestyle, growth mindset and webdev tutorials.
・1 min read

Mental health and self-care are important topics. Especially for developers, who have to constantly be up-to-date with new trends and perform at their best.
I've personally experienced burn-out at a time when I didn't expect it. One of the people that played a huge role in helping me was Liina Adov, a psychologist and personal coach.

In this interview, we are talking about important topics like:

  • What is personal coaching and how it can help you
  • How to take care of your self
  • How important it is to sleep?
  • Does Pomodoro technique work?
  • Importance of hobbies and much more.


DeveloperHabits
📷 Youtube: developerHabits
👉 Twitter: https://twitter.com/developerHabits
👉 IG: https://www.instagram.com/developerhabits

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