That's great progress! but also a bit risky, that's a drastic weight loss.
When we talk about weight loss we're supposed to lose the extra pounds lying around in form of fat. Often when water fasting we lose water, carbs and muscle mass. Im putting extra emphasis on muscle mass as it's very important. Hope you're taking these things in consideration :)
Yes, you are right. We need to keep electrolytes and other things inside body while doing water fasting. I tried to use sea salt and other methods to keep them inside.
Real magic happens when body fully transformed into ketosis mode.
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