Introduction
Starting out as a web developer can be exciting, daunting and exhausting. Whether it’s a night of coding into the early hours, or an unexpected bug that takes you back to the drawing board, the mental stimulation involved in your work can be an intense experience. But it needn’t take a toll on your mental wellbeing. In this guide, we explore some ways to retain a lightness of touch, and a sense of humour, navigating the chaos.❤️
Strategies for maintaining mental health
Strive for balance. If you’re a seasoned developer, perhaps you can bang out some awesome code for a few straight hours. Give it a shot, but learn to feel when it’s time for a break. The Pomodoro Technique is a great combination of purposeful work (25 minutes of hardcore coding) followed by a short and purposeful break to recharge and refresh your mind (5 minutes). That sounds great, but what if you’re just building your skills or angling to move into development from another department? As you start learning, try to dedicate just a few minutes of daily downtime to coding. And finally, get away from your keyboard. Make sure you’re devoting time to discrete, non-code related activities each week that you can look forward to and contribute towards chipping away at burnout. After all, the best developer in the world probably needs a drum set at home to unwind from looking at screens too!🎵
Cultivating a healthy mindset
Build yourself a harmony surround-sound system. Get buddy-buddies and buddy-buddy communities. Check out online forums and be present at meetups, so you can have a ‘chit-chat’ with other developers and console yourself with the knowledge that you are not alone in the code world. Rant about your frustrations, and laugh together with fellow-coder buddies as you recount the silly bughunters inhabiting your debugging memories and nightmares.🧠
Laughing through the bugs: a guide to staying sane as a web developer
Laughter is your sidekick. The next time a bug makes you go ‘WTF?’ laugh about it. It sounds cliché, but a good hearty laugh relieves stress. Create an AI-bug meme collection, follow funny programming social media accounts (eg, the bingo-card-creator using their platform to spit out programming jokes), or email a colleague about the funniest bugs that happened to you during the week.😆
Embracing the chaos: a web developer's guide to staying grounded
Learn to love the messiness and the mistakes. Coding is fundamentally iterative, and accepting that and not fighting the trial-and-error nature of it can lead to less stress and, ultimately, more resilience. Focus on the process, not the output, and celebrate each small win along the way. There isn't a single developer who didn't make a ton of mistakes along the way: every mistake is a practice move.🏃
Conclusion
Alongside the time pressure of development work, prioritizing and maintaining sound mental hygiene is also about maintaining sanity. Through applying some of these strategies, you can develop your grit outlook, maintain or restore your equanimity, and even develop an amused detachment to invariably hectic situations. Enjoy the ride as much as the destination. Happy coding.💻
Side Note/ Referral to Business
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Top comments (10)
Ah that's a good one. I've been trying to write perfect code from the start for some time now (I kind of expect it with 10 years of experience from myself), and this quote just made me realise it's stressing me out.
YES! That's the point. I too, no where near as seasoned as you, have came to that realization as well, one of the reasons I wrote this. I don't think I am nearly as good of a dev when I am "brute forcing" a bug/problem haha. I think frustration clouds our ability to think clearly about a bug or feature.
Thanks for your insightful comment!
Great topic! Starting out as a web developer can be an intense and demanding experience, but maintaining your mental health is crucial. It's important to find ways to manage stress and stay balanced. Taking regular breaks, staying active, and maintaining a healthy diet can make a big difference. Another helpful tip is incorporating natural supplements into your routine. For example, mullein leaf supplements are known for their benefits to respiratory health, which can be especially useful if you're spending long hours indoors. Remember to take care of your mind and body as you navigate the challenges of web development.
I'm a bit delayed in responding but I had this article saved. @jgdevelopments such an awesome share. It can be so easy to feel defeated and stressed by bugs. I personally can say I've felt this way as I'm very tough on myself, but I love your reminder to embrace the chaos. I especially love what you wrote about laughing at the bugs. ❤️ That is so true- one thing I've learned as I was working through bootcamp was to learn to treat my bugs as learning opportunities instead of failures. ❤️
Hit the nail right on the head. All bugs can be learning opportunities! Embracing the chaos I feel is so important. On the job its important too. With deadlines changing, high pressure demos, new requirements and managing dependencies across other teams, dev life can be pretty exhausting. Embracing the chaos and allowing yourself to thrive in it is crucial to staying mentally sane haha!!
Starting in web development is an intense experience, but maintaining your mental health is crucial for long-term success. Balancing work and rest, like using the Pomodoro Technique, can help keep you productive without burning out.
For those long coding sessions, supplements like L-Glutamine and L-Arginine https://www.amazon.co.uk/Amino-Alliance-L-Glutamine-L-Arginine-Palatinose/dp/B0BG8YHQYX?ref_=ast_sto_dp&th=1&psc=1 can support your energy levels and focus. Pairing these with a good sense of humor and a supportive community can make the ups and downs of coding more manageable.
Nice suggestions here 😊 Having a positive attitude toward the chaos that software development can bring can certainly be challenging, but if you can do it successfully, it brings a lot of fun and joy into your life. Love to see posts about keeping it positive! Keep up the great work
Thank you so much for your insightful comment!! I will try my best!
Mental health is crucial to productivity, work/life quality, ambition and to so many other aspects. Like you, I love to see others shed light on it.
This article highlights some great tips for maintaining mental health as a developer.
Thanks for sharing.
👍
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