Yeah there are lots of ways to be healthy. In general if you can run a mile (1.6 KM) without stopping, do 5 pull ups, and 20 push ups you are doing ok in general fitness. These are somewhat arbitrary values but to me they are a nice starting point for the vast majority of people.
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Deadlift is great. One of the best compound exercises ever!
I heard you can get away doing nothing but deadlifts, squats, and benches.
Yeah there are lots of ways to be healthy. In general if you can run a mile (1.6 KM) without stopping, do 5 pull ups, and 20 push ups you are doing ok in general fitness. These are somewhat arbitrary values but to me they are a nice starting point for the vast majority of people.