These tips are great. I would like to add that todo lists meet agendas in a bullet journal. Hobbies are great, and if you can find things that incorporate some hobby enjoyment into your ritual then it forces you to unwind in that ritual. I personally took up wetshaving over disposable/cartridge razors; podcasts during my commute, mechanical keyboard and upgraded mouse for work as well as a monitor stand to hole my two smaller monitors one over the other.
make your routine enjoyable.
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These tips are great. I would like to add that todo lists meet agendas in a bullet journal. Hobbies are great, and if you can find things that incorporate some hobby enjoyment into your ritual then it forces you to unwind in that ritual. I personally took up wetshaving over disposable/cartridge razors; podcasts during my commute, mechanical keyboard and upgraded mouse for work as well as a monitor stand to hole my two smaller monitors one over the other.
make your routine enjoyable.