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Discussion on: What kind of physical exercises do you maintain to be fit and healthy?

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wideawakening profile image
Iru.

I would say that any sport that works all your body is a good choice.

I've been doing yoga for already 5 years, and one of the best decisions in my life; my back, shoulders, neck and legs feel way better than before.

Trying to apply some 'chair yoga' while I'm working, but my body starts to complain if I skip any class (try to go to 3 times per week)

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shofol profile image
Anower Jahan Shofol Author

Iru., can you recommend some good online resources for starting yoga?

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wideawakening profile image
Iru.

Downdog app is really nice for lots of levels, guided and very configurable.
If you don't wanna pay, there are plenty of youtube channels, just gotta find a style of teacher that suits you