re: I need your help! VIEW POST

FULL DISCUSSION
 

Dude recommended (7 or 8) hours of sleep is misconception & spread everywhere.

Everyone's body is different. These 7-8 hours sleep is average data collected on a group of peoples.

On earth, people like to generalize things & this is the outcome of it.

Sleep usually goes in cycle & those cycles have different intensity. which is what i believe. So maybe this is just waking up on high-intensity cycle.

I would recommend you to google about ashwagandha(this is not medicine BTW).

 

Thank you Vishal Chovatiya, this plant does not have in my country.

 
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