Dude recommended (7 or 8) hours of sleep is misconception & spread everywhere.
Everyone's body is different. These 7-8 hours sleep is average data collected on a group of peoples.
On earth, people like to generalize things & this is the outcome of it.
Sleep usually goes in cycle & those cycles have different intensity. which is what i believe. So maybe this is just waking up on high-intensity cycle.
I would recommend you to google about ashwagandha(this is not medicine BTW).
Thank you Vishal Chovatiya, this plant does not have in my country.
You can import from china using aliExpress or something else
I'll do it!
We're a place where coders share, stay up-to-date and grow their careers.
We strive for transparency and don't collect excess data.