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Odipo Otieno
Odipo Otieno

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Dealing with Procrastination

  1. One way to deal with procrastination is to break down tasks into smaller, more manageable chunks. This can make the task feel less overwhelming and easier to start.

  2. Another technique is to set specific and realistic goals, and to hold yourself accountable for meeting them.

  3. Additionally, setting a deadline for the task can help motivate you to complete it. It can also be helpful to eliminate distractions and create a conducive environment for completing the task.

  4. For some people, it can be helpful to use a timer or to work in shorter, focused bursts with regular breaks.

  5. Finally, try to identify the underlying causes of procrastination, such as fear of failure or lack of motivation, and address them directly.

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