25 minutes does not work for me! I'm usually only just getting my teeth deep into the issue, so the 25 minute checkpoint makes me feel like I'm breaking a groove. Once I switched to 50 & 10, things evened out a bit better.
I'll also do 45 minutes at times so I can get a bit of play in with my office mates (my dogs).
Does anyone try longer than 45 - 50 minutes? If so, do you feel like the point of the exercise is lost?
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25 minutes does not work for me! I'm usually only just getting my teeth deep into the issue, so the 25 minute checkpoint makes me feel like I'm breaking a groove. Once I switched to 50 & 10, things evened out a bit better.
I'll also do 45 minutes at times so I can get a bit of play in with my office mates (my dogs).
Does anyone try longer than 45 - 50 minutes? If so, do you feel like the point of the exercise is lost?