When I first went to interview at GrubHub for the Senior iOS Engineer role, I noticed there was a ping pong table in the office. This seems to be very normal for start up companies. Why is that? Who decided that there needs to be a ping pong table in the office? Fast forward and I met another engineer there while playing ping pong. I am not good at ping pong but I always had an interest in playing it. I got curious why we had a table. My colleague named Peter pointed out that his previous company had 5 tables. I felt a bit bummed out that we only had one but I still appreciate that we even got one. Returning to my curiosity, why do we even have one? The table tennis table and the video game system give an impression of a complete game room at our start up office. So maybe that was the practical reason, for recruitment purposes. Peter, at last, offered his take on this. He said that ping pong is good for the brain. I dig further and found out it was true. In addition to benefits to the brain, these are 5 benefits of why I am hooked today:
- Ping pong is good for health.
- There is no agism in ping pong.
- Ping pong is strategic.
- Ping pong brings people together.
- Ping pong is active.
Ping pong is good for health because it is good for the heart and the brain. Playing ping pong increases your heart rate. Engineers, like myself, spend a lot of time sitting in front of the computer. So this is a good break in disguise. I sweat a lot when I play so I usually bring an extra set of clothes and tennis shoes to change after I finish playing. Ping pong is good for strategizing and long term memory. You can read up more about the benefits for the brain here: https://www.pongboss.com/tips/table-tennis-brain/
When I first saw people playing ping pong at a gym, I saw mostly adults or seniors. They were very good because you can barely see the ball drop to the floor. Peter and I end up picking up balls half of the time. So my next goal is to buy a handy ping pong pick up tool to save our backs. But you can find people as young as 7 years old and as old as retired folks in their 70s playing ping pong 🏓 at various table tennis clubs.
Ping pong is very social. I only met Peter because he was playing with an intern one summer. They sounded very professional while hitting the ping pong balls back and forth. And after awhile when his intern left, I saw that he stopped playing. I asked him if he wanted to play ping pong one day and that’s how we started. Ping pong is not only offer many good benefits but also keep you happy due to endorphins release from exercising. It is low impact so the risk of injury is lower. In conclusion, if I were to join another start up, the table tennis table is mandatory and it cannot be only an aesthetic piece. I like to rip off the benefits of balancing between productivity while in front of the computer and taking break while playing ping pong.
Oldest comments (4)
Being an engineer I now how it is important for a worker to be fit. Thanks for sharing this awesome content. Yesterday I have bought a brand new ping pong table from pingpongbuzz.com/best-ping-pong-ta... because I think type of table you are using is very important in ping pong. After reading your article my motivation is increased.
Thanks for your article, Jen.
I found even more proofs:
"In ping pong, we have enhanced motor functions, enhanced strategy functions and enhanced long-term memory functions," explained Dr. Wendy Suzuki, professor of neuroscience and psychology at New York University.
According to Suzuki, table tennis works parts of the brain that are responsible for movement, fine motor skills and strategy -- areas that could be growing stronger with each match. While scientists have yet to study the brain activity of ping pong players, Suzuki believes the game enhances brain function unlike any other sport.
via abcnews
Worked for our team as well. We have built a recreational room where our team members can rest for a while. Since team is relatively young, many colleagues of mine prefer to work at night and stay here, at the office. Funny thing, but occasional games help them to focus more (PPA wrote about this as well). Since, well, it's really hard to work for hours (and I'm talking about ten and even more) on a single task.
g-duo
Totally agree, Ping Pong is a great game. It also helps build good relationships between teams I guess. I found a decent table from tabletennisforall.com/best-ping-po... is 22 mm top good enough for casual games?
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