I wanted to add to your dietary tips, that "low carb" is one (the easy?) way to have a more constant bloodsugar level. The necessary sugar needed is then built via gluconeogenesis.
But not everyone is into low carb. So having something like rye whole grain bread for breakfast is also a possibility, since it demands some effort to metabolize that.
The point there is to make sure, your level is somehow constant.
I like your writeup!
What I am struggling the most with is having a constant amout of sleep :D
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Thanks for sharing your tips :]
I wanted to add to your dietary tips, that "low carb" is one (the easy?) way to have a more constant bloodsugar level. The necessary sugar needed is then built via gluconeogenesis.
But not everyone is into low carb. So having something like rye whole grain bread for breakfast is also a possibility, since it demands some effort to metabolize that.
The point there is to make sure, your level is somehow constant.
I like your writeup!
What I am struggling the most with is having a constant amout of sleep :D