Thanks for posting this. It makes me feel, well, just that bit more human.
I have had periods over the last 10 years (since I started coding) where sleep has been difficult. The past 4 weeks have been extremely bad (work stresses, learning new content, dare I say covid isolation) where I have nearly been alternating between 0 hrs to 7 hrs. I have now gotten into a bad habit and I am finding extremely hard to break that cycle.
I will take some of your lessons and add it to my playbook. Anything to help me start to feel human again :)
Small steps, find something that works and continue, its taken me almost 2 years to build a working "pre-bedtime" routine and the journey will continue onwards until I feel 100% happy that I am sleeping well everynight.
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Thanks for posting this. It makes me feel, well, just that bit more human.
I have had periods over the last 10 years (since I started coding) where sleep has been difficult. The past 4 weeks have been extremely bad (work stresses, learning new content, dare I say covid isolation) where I have nearly been alternating between 0 hrs to 7 hrs. I have now gotten into a bad habit and I am finding extremely hard to break that cycle.
I will take some of your lessons and add it to my playbook. Anything to help me start to feel human again :)
Small steps, find something that works and continue, its taken me almost 2 years to build a working "pre-bedtime" routine and the journey will continue onwards until I feel 100% happy that I am sleeping well everynight.