Great post, thanks for sharing! "Take breaks and rest" was a big one for me, The act of leaving your desk to stretch your legs is very important considering how long we're sitting down.
Thank you TJ! I'm often guilty of this too I now have a system that works for me I get a notification to take at least 250 steps every hour which have been working for me.
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Great post, thanks for sharing! "Take breaks and rest" was a big one for me, The act of leaving your desk to stretch your legs is very important considering how long we're sitting down.
Thank you TJ! I'm often guilty of this too I now have a system that works for me I get a notification to take at least 250 steps every hour which have been working for me.