DEV Community

Gabriela Muñoz
Gabriela Muñoz

Posted on

I lost my job, I am depressed.

On June 30 I lost my job. I couldn’t understand what happened.

As you know, I loved my job and I really enjoyed being part of the startup. I joined in 2020. I worked there for 2 years. I spent a lot of time working there, and I learned so much. Well, my status passed to unemployed. In the beginning I felt fine because I was exhausted. I had burnout. In the last months, my body was very tired.

I overslept for months, I didn’t go out, I didn’t talk with my parents and friends.
I was sad, and I felt humiliated because I didn’t know how to explain to my family that I lost my job. It was a failure for myself. But, one day, I decided to call my mom and tell her the situation. My family supported me, but they didn’t understand what happened, and they asked me “What are you doing now? I was like, I have no idea.

Then, I started looking for a new job. It was hard for me. I hadn’t done interviews in the past two years. With help from some friends, I started with my CV and I made a basic portfolio. Special thanks to Caro La Reclu IT because she was the first person to help me in this process.

Well, I began with interviews and I noticed my abilities and knowledge were not enough for the market. I improved myself and the way I took the interviews. I applied to many companies.I had the first and second interviews, but I didn’t continue in the process. That made me feel inadequate.

One day I saw this screenshot. I made it when I was practicing an English interview. At this moment I saw myself sad, tired, frustrated and depressed. I accept that I was depressed because I lost my job. It was a huge part of my day. I couldn’t see my team. I missed my daily routine.

Image description

Sometimes for me, it is impossible to wake up. In the last few months, my psychiatric treatment has changed every month, because I need energy to do my activities. My chairs have tons of clothes because I don’t have energy to organize. I’m trying to go out with friends and family. I’m trying to cook, not always healthy, but I eat something. I’m trying to play with my pet. She makes me happy.

Not only that, but I’m trying to forget that I lost my job, and I am worthwhile as a person. My heart is still broken. I am not sure when I will feel better. I do what I can to feel good and be happy.

Finally, I learned some key points. It’s ok if I:

  • Feel sad because I lost my job.
  • Do nothing because I don’t have energy.
  • Don’t clean my apartment.
  • Cry during the day.
  • Feel lost.

I continue with therapy and my psychiatric treatment. I can do more activities than in the past months. I went to Mexico City on vacation. This helped me to feel better. I’ve started smiling once again.

Image description

If you read the whole thing, thank you for your time. I am working to be my best.
Thank you, Technolatinas, friends and mentors that help me in this difficult moment.

Oldest comments (43)

Collapse
 
marisabrantley profile image
Marisa Brantley

Sending plenty positivity and good thoughts your way! One step at a time... it will get better. 💪🤗

Collapse
 
eric23 profile image
Eric

Thank you for sharing your story!

Collapse
 
panditapan profile image
Pandita

aww te envio muchos abrazos y buenas vibras, se que podras lograrlo! Esta bien si te agrego a linkedin para ver si de alguna forma puedo ayudarte? saludos!! (no soy reclutadora pero compartiendo y dandote like puedo darte visibilidad con mis contactos que son como mil reclutadores aqui en México jajajaja)

Collapse
 
ben profile image
Ben Halpern

Thanks for sharing. I just followed you on DEV, looking forward to supporting you.

Collapse
 
krisdover profile image
Kris Dover

Hang in there Gabriela, as long as you have life you have hope. Don't let the things you can't control (like losing your job) weigh you down, but rather take comfort in the little things you can control (like tidying your apartment) and take small steps towards that so it becomes a routine. Please note I'm not qualified to give psychiatric advice, but I'm just saying this as someone whose been there (and everyone's been there) and as someone whose praying your find your way.

Collapse
 
supeergabs_ profile image
Gabriela Muñoz

Kris, I really appreciate your recommendations! Every day is better than others! Keep going :)

Collapse
 
mhcrocky profile image
mhcrocky • Edited

So sad story!!!😪.
If you want you can try upwork.com career.
This is job platform and you can meet good client if you are lucky and have great skill.

Fighting!!!!!!

Collapse
 
noprod profile image
NOPR9D ☄️

Here is a healing potion as support!

Heal potion

Collapse
 
rociogonzalezt9 profile image
RocioGonzalezToral

Happy that life has given me the opportunity to meet you, you are a very interesting person, you have a lot of potential and I understand a lot of what you are going through, I hug you, I admire you and here I am to send you a lot of positive energy and share my experience. All in the correct time happen, one step at a time. Every day, every experience is a learning experience and all this leads you to be a better version of yourself.

Collapse
 
elias_zon profile image
ELIAS ZON

Thanks for sharing the story. I can feel you. These days, lots of fresh graduates like me have a tough time in my country. Many of them cant even get a job. It's almost the darkest time in job market.

But I hope we could get through this tough time and live a good life.

Collapse
 
yourmdsarfaraj profile image
MD Sarfaraj

Thanks for sharing, keep it up.

Collapse
 
aoda-zhang profile image
aoda

Hug you , long time ago , i lost my job too, you know,i try my best to do that job , and i like it , but one day , my leader said ,
you don't need work from tomorrow, i realized that i am fired, i was so sad , can't understand why ,how it can happen,what is the bad things i done, i was droped into a dark, many many days later , i decided to do something,just active myself,and then i started to learn writer code , so now, i became a programmer,a full stack programmer,so don't worry,Gabriela, darkness will pass,light will come.

Collapse
 
jjanthony profile image
TUARAN

fighting~

Collapse
 
raibtoffoletto profile image
Raí B. Toffoletto

I think we all been there (or sadly will be) at one point of our lives! You are not alone! It's ok to feel sad and depressed when you have a burnout, time usually helps, but for me the more important step in order to turn the tide, is to put your feet out of your house... go for a walk for 30min every day and will help you to put your your thoughts and yourself together!! Sending you good vibes and wishing you well.

Saludos! Vas ver que pronto encuentras un nuevo trabajo y de espacio la vida va mejorando 🙂

Collapse
 
supeergabs_ profile image
Gabriela Muñoz

Thank you :)

Collapse
 
yemiklein profile image
Adeyemi Raji

love and light.. i send my warm wishes to you at this difficult moment.. Just pick yourself up at start applying again and you'll get a better job soon.

Collapse
 
zoreankit profile image
Ankit Zore • Edited

I would recommend you to read Power of subconscious mind

It's very good book which will encourage you and help you discover your hidden strength.

Don't be disheartened by minor setbacks in life, better and awesome things are coming down the line stay positive cheers🍻 😊