Some of the techniques that help me. Is being in touch with my emotions and my body. If I am staying still for a bit, then maybe I just need to get up, get something to eat/drink or use it as an opportunity to talk to a co-worker about something.
Stretching and moving my body while I am sitting also helps with that.
Another thing that helped me was snacking or chewing gum. Having something for my mouth to do really helps. I connect it with when I would tap my foot or pencil at my desk in school. I just need something to do that is repetitive, but doesn't require my attention so my mind can focus on what I am working on.
And lastly, having a routine. Whenever it is. For me the first thing I do is walk the dog, take some medicine and vitamins, and then give him food/water.
Likewise at work, I'll check emails, issues I am assigned or that may impact my work. Essentially, I have a checklist that I do when I am work usually updated based on my progress. Then I go to lunch and go back with mini-breaks in-between (see the first paragraph).
It's all about paying attention to what works for you and what doesn't and learning from others.
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Some of the techniques that help me. Is being in touch with my emotions and my body. If I am staying still for a bit, then maybe I just need to get up, get something to eat/drink or use it as an opportunity to talk to a co-worker about something.
Stretching and moving my body while I am sitting also helps with that.
Another thing that helped me was snacking or chewing gum. Having something for my mouth to do really helps. I connect it with when I would tap my foot or pencil at my desk in school. I just need something to do that is repetitive, but doesn't require my attention so my mind can focus on what I am working on.
And lastly, having a routine. Whenever it is. For me the first thing I do is walk the dog, take some medicine and vitamins, and then give him food/water.
Likewise at work, I'll check emails, issues I am assigned or that may impact my work. Essentially, I have a checklist that I do when I am work usually updated based on my progress. Then I go to lunch and go back with mini-breaks in-between (see the first paragraph).
It's all about paying attention to what works for you and what doesn't and learning from others.