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Discussion on: Do you have a morning routine?

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sshanzel profile image
Hansel Solevilla

I'm really surprised that tons of people are not taking their breakfasts. I can't imagine working productively (on my case) without it!

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Luke Westby Author

Same here. I just learned a bit more about the relationship between food and brain biochemistry and I never start the day without it since then. Turns out your brain doesn't work well unless you have some energy sources available!

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Hansel Solevilla

True. I think that's the reason why they say it is the important meal of the day.