That's a great list, Aleksandr. Thanks! Do you do these at home? And, how do you know that you are following the proper form?
Yup! I do these at home with a simple set of dumbbells on a weight rack.
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That's a great list, Aleksandr. Thanks! Do you do these at home? And, how do you know that you are following the proper form?
Yup! I do these at home with a simple set of dumbbells on a weight rack.