DEV Community πŸ‘©β€πŸ’»πŸ‘¨β€πŸ’»

Scott T. Lin
Scott T. Lin

Posted on

How to maintain health amazing tips for maintaining health

How to maintain health amazing tips for maintaining health

Everyone is aware that sustaining good health requires a balanced diet, regular exercise, and plenty of relaxation. While in college, though, it could seem hard to do that. When you’re among friends or under stress from homework, it’s sometimes more appealing to eat sweets, fast food, drink coffee, or consume alcohol than healthy ones. Here are some suggestions for maintaining your health while attending college

Image description

Protein

Obtain your nutrients from a range of foods. For optimal health, your body actually requires more than 40 distinct nutrients, none of which can be found in a single place. A balance of healthy carbohydrates, protein, fruits, vegetables, and dairy products should be part of your daily diet. Visit mypyramid.gov to view the USDA’s food pyramid.

eat in moderation. It is simpler to eat what you want and maintain a healthy, balanced diet if portion sizes are kept reasonable and moderate. A moderate portion is what? One serving of fruit is one medium-sized piece. Two portions of spaghetti are equal to one cup, while four servings of ice cream are found in one pint.

DO NOT MISS MEALS, as doing so can cause excessive hunger and often leads to overeating. If you are short on time, snacking in between normal meals might be helpful. Just be sure you have two meals that are both balanced.

DON’T stop eating particular foods. It’s not a good idea to completely cut out salt, fat, and sugar from our meals unless advised to do so by a medical professional because our systems need a variety of nutrients. You may keep a balanced diet by selecting healthier products like skim or low-fat dairy.

There is no good or terrible food. Controlling portions is key!

ingest water! Avoid drinking cokes and other sugary drinks since they contain up to 17 teaspoons of sugar per 20 ounces! Sugar is a source of pointless calories that can deplete your body of vital vitamins and minerals. In addition to keeping us hydrated, water promotes healthy blood flow, removes toxins from our systems, and controls body temperature.

Limit your caffeine intake. Caffeine is a slightly addictive substance that has the potential to interfere with your sleep and concentration as well as other biological processes including muscular function and the removal of waste items.

Exercise and stress reduction

Image description

Get exercising

Instead of using the elevator, use the stairs.
Get active for at least 30 minutes each day. If the thought of spending hours perspiring at the gym doesn’t appeal to you, go outside and play some ultimate Frisbee. Try running or walking instead. It’s crucial that you start moving!

Relax

Maintain your organization to reduce unneeded and avoidable stress.
Turn off the television and play some music.
Every day, set aside at least 15 minutes for rest and contemplation.
Get lots of rest.
Allow at least 30 minutes of peaceful, calming activities each night, such as reading, before going to bed.
When under the pressure of writing papers, studying, etc., resist the urge to use sleeping drugs.
Time spent sleeping is not wasted! It is equally crucial and essential to health as food and exercise.

Social Happiness

Participate and socialize with new people in a pleasant setting. Adjusting to college may often be challenging, especially when students are leaving the support network they have known their whole lives. Helping others benefits us, whether it’s through involvement in a charitable organization, a sports team, the Rhodes Student Government, a church, a soup kitchen, or another way. Finding something you are interested in and having fun are the most crucial things to keep in mind.
Time spent sleeping is not wasted! It is equally crucial and essential to health as food and exercise.

Top comments (0)

We are hiring! Do you want to be our Senior Platform Engineer? Forem is hiring a Senior Platform Engineer

If you're interested in ops and site reliability and capable of dipping in to our Linux stack, we'd love your help shoring up our systems!