Let me explain you:
How to take a break
When you should take a break
Science of taking break
How & When
Everyone say this, but no one explain how & when
When:
Every 30 minute or 1 hour
How:
Set a timer for 5 min (remind you break is over)
Drink water (as it refreshes your body)
Walk (for proper blood circulation)
Why break is important ๐
Re-create Neuron
When you work longer on a project
Mind follows single path
You loose ability to see thing from other angle
After break you noticed that you get the solution quickly
Break recreate brain's neurons connection
This help to see picture from other angle
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