It is tough, but I have managed to be able to include a gym session and work on two of my personal goals every day. I setup daily reminders and have a kanban board with the weekly tasks that work towards my personal goals(better dev, better professional, read book, etc..). I've embraced Pomodoro, meaning that I spend 25 mins. per task. On Sunday nights I spend some time reviewing all the awesome things I achieved in the week and reset everything.
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