What helped me get off of Coca-Cola was switching from Coke to Diet Coke and then to Coke Zero and then to water. It's so addictive that for some people only a progressive way of getting rid of it will work. That worked for me and I really do not miss the taste of Coke.
I also used Loop - Habit Tracker to keep track of how many days in a row I did not drink a Coke. Having a visible track record is very important as you start to want to avoid breaking the chain by keeping up the habit.
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What helped me get off of Coca-Cola was switching from Coke to Diet Coke and then to Coke Zero and then to water. It's so addictive that for some people only a progressive way of getting rid of it will work. That worked for me and I really do not miss the taste of Coke.
I also used Loop - Habit Tracker to keep track of how many days in a row I did not drink a Coke. Having a visible track record is very important as you start to want to avoid breaking the chain by keeping up the habit.