Great post! Some other tips, that work for me, is to have at least 30 mins of exercise (running, soccer, whatever) and to turn off any distractors (tv, phone notification even music) when I work, in my case I've detected that having multiple things walks you to a quicker burnout.
Great post! Some other tips, that work for me, is to have at least 30 mins of exercise (running, soccer, whatever) and to turn off any distractors (tv, phone notification even music) when I work, in my case I've detected that having multiple things walks you to a quicker burnout.
That is an awesome tip about exercise it really does help clear your mind. 😁