In case of reading and commenting, I'm trying to look every day at my feed and read (if it's quite short or I have enough time to read it) or add to my reading list articles which I'm interested in. Once a week I go through my reading list, and I spend an hour to read the posts from the list and write comments. I think this approach works for mine.
For posts writing, I'm trying to set up a reasonable goal and write one post per month or two. Sometimes I an excellent idea came to me, and I write a post on the fly, but generally, I want to write a post based on my latest work experience or after a lecture of a book.
Maybe it'll be helpful for you. Cheers.
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