Hi people. It's time to get fit. It's time to start working out. In this article, I will try to provide a guide and list a couple of early steps ea...
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Re: Step 2 – I always enjoyed the texture of soda/pop/coke with savory foods; when I gave up soda/pop/coke, I still wanted the carbonation, so I started drinking plain sparkling water. It's been a great replacement for the sugary foods since it contains no extra ingredients beyond carbonated water. Now if I could just kick the sugary foods...
It's an improvement for sure. Carbonated water can be useful sometimes. Try to replace them with foods with sugar replacement or eat dark chocolate. I still eat sugary foods, but not that often as before.
My #1 advice for avoiding putting on those 'senior pounds' is to lower your stress levels. It only took one, 8-month insane project to ruin years of training. XD
Yes, I agree. I try to reduce the stress by working out though.
yeah, stress will make you eat up much more, sitting down long hours and eating junk will prove to be a disaster for the body.
So eating a Big Mac and NOT even hitting the gym would be better? As i see it, if you advice people to both stop eating and workout in the same time, they will quit really fast and go back to old habits. With 4 workouts per week they can pretty much keep eating and drinking whatever they used and keep the same weight :)
So I think the two main options for long term health?ness are : either hit the gym or take care with the diet when you are not. Going full healthy and workouty after years of coke is almost imposible imo
Of course not.
My effort here is to move a person from a dead spot. That is why the gym part is at the end of the list. Also, after years of coke and unhealthy habits, you shouldn't go hard on your self. Start slow, and accelerate afterward.
That depends on the results you are trying to achieve. Taking care of a diet and not hitting the gym is going to maintain the current state of your body. That is a good approach after you get your body into the desired shape. After that, you can loosen up with the diet if you continue with the workouts.
I eiliminated all these problems by swtching from being a carbivore to a faithful keto dieter.
The steady energy levels that come with operating the body on fat and protein really helped me as a programmer. Gone is the urge to snack and eat carby crap. And also gone is about a hundred pounds from decades of poor eating habits that coincidentally all revolved around carbs.
I don't have experience with this diet.
You've given some really good tips. Although I think 10:00pm is still way too late. I feel guilty when I eat after 8:30pm.
I'm really glad there's no mention of coffee in your post though :-)
Ah, you want me to die? Coffee is good for us :) I've always had mine without milk or sugar.
you might have a very good sleep schedule then.
Sadly, sleep schedule is very poor. That's something I'd like to fix.