Hi, I'm Gregory Brown.
My goal is to help software developers get better at what they do, whether they've been at it for five weeks or fifty years.
(he/him)
For me, walking while listening to audio books or music is where I got started in building a healthy habit.
Then later on, I started adding in exercise-oriented video games (Just Dance, Fitness Boxing, Ring Fit Adventure), because those were things I could do even if the weather outside was bad, and I actually found it pretty fun to see progress over time on them.
Exercise is so helpful to all aspects of life, and I overlooked it for far too long.
Definitely, this has been one of the most important things I've done as a developer, I've noticed a big difference regarding mental health when exercising regularly.
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Ah, yeah!
For me, walking while listening to audio books or music is where I got started in building a healthy habit.
Then later on, I started adding in exercise-oriented video games (Just Dance, Fitness Boxing, Ring Fit Adventure), because those were things I could do even if the weather outside was bad, and I actually found it pretty fun to see progress over time on them.
Exercise is so helpful to all aspects of life, and I overlooked it for far too long.
Definitely, this has been one of the most important things I've done as a developer, I've noticed a big difference regarding mental health when exercising regularly.