Discussion on: What kind of physical exercises do you maintain to be fit and healthy?

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no junk food -run around 10 km per week (two session of 5km)
drink a lot of water (up to two liter per day)
avoid to use the personal computer out of the working hours
5-a-side soccer
go to work with bike or by foot if possible
eat often but not too much
go outside and make a stroll with or without other people (in the former case I advise you a podcast or Spotify)
sleep around 8h and sleep well