I strongly agree that gym is not required (e.g. running, biking, boarding, etc). But I also think that it starts with little things: Standing while working (if your desk is height-adjustable), taking the stairs instead of the elevator, drinking enough, have some timeouts, stretching, ...
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I strongly agree that gym is not required (e.g. running, biking, boarding, etc). But I also think that it starts with little things: Standing while working (if your desk is height-adjustable), taking the stairs instead of the elevator, drinking enough, have some timeouts, stretching, ...