Great post! really great advice thanks!
I'm trying to improve my sleep, I use a Fitbit tracker to monitor my sleep and my average is currently 5 hours 👀. One thing that definitely helps is to leave all your distracting devices in another room.
I also often hear that 8 hours sleep is a goal that can be reached in one consecutive sleep cycle, or broken down and achieved throughout the day.
So if one were to sleep for 5 hours in the night, the idea would be make up for the lost sleep throughout the day, which may also be where the idea of power naps derive from.
would be good to hear your thoughts on this 👍🏽.
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