Great post. One criticism for you is that asking "why am i feeling this way?" Is not usually an effective means of feeling better, if you are sad, stressed, angry etc. Sometimes you can find a useful answer to the question, but usually it is better to engage in an unrelated activity known to bring you joy (i.e. a pleasant distraction).
Good point! I am also trying to switch context if I cannot find the right answer on the question because even if we changed the activity, our brain continues looking for the proper solution.
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