I personally found that using my phone when I can't sleep just makes it worse, although I have smack the phone on my face after falling asleep once or twice in my life 😂
What works for me is reading. I always have my Kindle on my nightstand drawer.
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I personally found that using my phone when I can't sleep just makes it worse, although I have smack the phone on my face after falling asleep once or twice in my life 😂
What works for me is reading. I always have my Kindle on my nightstand drawer.