How do I eat:
-5 times per day (this maintains my metabolism active).
-Proteins(meat most chicken) and vegetables.
My workout:
-I try to workout two following dais and rest one(this allows rest to my muscles).
-Don't spend money on gym, I work out at home or at the park, I do calisthenics is a very effective way to get muscle and burn calories, there is a plenty video tutorial on youtube for beginners, easy to do and you only invest one hour of your time.
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I try to avoid:
-Milk
-Candies
-Sweet breath
-junk food
-sugar drinks
How do I eat:
-5 times per day (this maintains my metabolism active).
-Proteins(meat most chicken) and vegetables.
My workout:
-I try to workout two following dais and rest one(this allows rest to my muscles).
-Don't spend money on gym, I work out at home or at the park, I do calisthenics is a very effective way to get muscle and burn calories, there is a plenty video tutorial on youtube for beginners, easy to do and you only invest one hour of your time.