One espresso in the morning, then mate (en.m.wikipedia.org/wiki/Mate_(beve...) until lunch time. Sometimes I’d drink another espresso after lunch, and then more mate. After 7 PM I usually don’t drink caffeinated beverages.
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One espresso in the morning, then mate (en.m.wikipedia.org/wiki/Mate_(beve...) until lunch time. Sometimes I’d drink another espresso after lunch, and then more mate. After 7 PM I usually don’t drink caffeinated beverages.