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How Do You Deal With Burnouts?

Oyetoke Toby on June 11, 2019

Burnout is real and almost everyone has gone through it regardless of their career. This happened to me, made me lost my side gigs and almost made... [Read Full]
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Rest, eat well, try to overachieve (success helps burnout a lot, failure makes things harder).

Don't look back or self-reflect on performance too much, look forward & do the next thing.

Sleep. Eat. Build your way out of it. Find ways to enjoy it.

 
 

Take proper rest 🏖️, meditate 🧘‍♂️, do yoga 🧘‍♀️ and Chant Omkara 🕉️ mantra.

 

One the of the things I did is meditate and it worked

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