I exercise a minimum of 2 days a week, focusing on climbing training.
And every Saturday we go to the rock and climb there if the situation allows it :(.
Although when lockdown started here in Spain, I went down a rabbit hole the first months and did not do anything, I lost 4 kg, which is quite a bit for me, I weigh around 50kg.
I then started feeling really bad, I had anxiety problems, I was always tired, didn't feel like working...
Getting back into training has helped me a lot, energy has risen, motivation for work has also returned, no more depression, etc...
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I exercise a minimum of 2 days a week, focusing on climbing training.
And every Saturday we go to the rock and climb there if the situation allows it :(.
Although when lockdown started here in Spain, I went down a rabbit hole the first months and did not do anything, I lost 4 kg, which is quite a bit for me, I weigh around 50kg.
I then started feeling really bad, I had anxiety problems, I was always tired, didn't feel like working...
Getting back into training has helped me a lot, energy has risen, motivation for work has also returned, no more depression, etc...