S2E09 | Dan Wahlin on Techniques for Managing Stress & Anxiety

SHOW SUMMARY:

Don’t stress out! In this episode of NgXP, we’re joined by Cloud Developer Advocate, international speaker, & author Dan Wahlin who talks with us about dealing with stress & anxiety as a software engineer or programmer. Dan identifies common stressors in the workplace, how to both minimize and overcome them, and shares helpful outlets and resources to manage stress & anxiety at home and at work alike.

Please note that none of the panelists on the show today are medical professionals and that our opinions and advice are our own. If you’re needing more in-depth and comprehensive care, please seek out the appropriate medical guidance from a licensed professional.

LINKS:
https://blog.codewithdan.com
https://app.pluralsight.com/profile/author/dan-wahlin
https://linktr.ee/danwahlin
https://www.youtube.com/watch?v=_q-HL9YX_pk&t=1s
https://www.youtube.com/watch?v=tnXO-i7944M&t=4s
https://www.yogajournal.com/practice/beginners/how-to/pranayama/

CONNECT WITH US:

Dan Wahlin @DanWahlin
Brooke Avery @JediBravery
Erik Slack @Erikslack

Episode source