Sometimes you have to imagine the worst possible scenario and work back from there.
What happened if you hit rock bottom? The upside is things can only go up from there.
You got fired? Did you really like that job anyway? Did you get fired? Or were you liberated from a bad relationship?
If that doesn't work, pick up something heavy and lift it until you can stop thinking about it.
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Sometimes you have to imagine the worst possible scenario and work back from there.
What happened if you hit rock bottom? The upside is things can only go up from there.
You got fired? Did you really like that job anyway? Did you get fired? Or were you liberated from a bad relationship?
If that doesn't work, pick up something heavy and lift it until you can stop thinking about it.