◼ Gym Chart (Evening) ============== ◾ Monday: Chest, Triceps ◾ Tuesday: Back, Biceps, Forearm ◾ Wednesday: Leg, Shoulder ◾ Thursday: Chest, Triceps ◾ Friday: Back, Biceps, Forearm ◾ Saturday: Leg, Shoulder ◾ Sunday: Rest
◼ Sleep 7 - 8hr (Recovery will be fast while Sleeping)
◼ Food ==== ◾ Morning and Noon, Plenty ◾ Night: Sprouted or Boiled Grams + Egg
◼ Water ==== ◾ Drink Plenty of water and stay Hydrated
Looks like a good routine, Manas. Hitting every muscle group twice a week.
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◼ Gym Chart (Evening)
==============
◾ Monday: Chest, Triceps
◾ Tuesday: Back, Biceps, Forearm
◾ Wednesday: Leg, Shoulder
◾ Thursday: Chest, Triceps
◾ Friday: Back, Biceps, Forearm
◾ Saturday: Leg, Shoulder
◾ Sunday: Rest
◼ Sleep 7 - 8hr (Recovery will be fast while Sleeping)
◼ Food
====
◾ Morning and Noon, Plenty
◾ Night: Sprouted or Boiled Grams + Egg
◼ Water
====
◾ Drink Plenty of water and stay Hydrated
Looks like a good routine, Manas. Hitting every muscle group twice a week.